MDMA Supplement Regimen

Already set and just want to know what to take? (If you prefer the old mdma supplement regimen, it's here)

Italics and underline indicate optional.

6 hours before:

200mg (2 pills, normally) Magnesium Glycinate

~1x Glass of Grapefruit Juice

1-3 hours before:

100mg Na-R-ALA (When buying, make sure it is Na-R-ALA, not R-ALA)

200mg Magnesium Glycinate

1000mg Vitamin-C (e.g. 1x Emergen-C packet)

100mg Grape Seed Extract

~1x Glass of Grapefruit Juice

500mg ALCAR

400mg EGCG

100mg CoQ10

30 mins before:

1x Tums/Rolaids (Not for harm reduction, unlike other supplements. Increases stomach alkalinity which prolongs the roll)

2 hours after dosing:

100mg Na-R-ALA

200mg Magnesium Glycinate

1000mg Vitamin-C

100mg Grape Seed Extract

4 hours after dosing:

100mg Na-R-ALA

That night:

5-10mg Melatonin

The following 3-7 nights:

100mg 5-HTP

400mg EGCG